January 2025

An ankle sprain occurs when the ligaments, which are the sturdy bands of tissue connecting the bones in your ankle, are overstretched or torn. Ankle sprains often result from rolling your ankle inward or outward, stepping awkwardly on uneven ground, or twisting the joint. Common types of sprains are lateral sprains, which impact the outer ankle ligaments, medial sprains affecting the inner ligaments, and high ankle sprains involving the ligaments at the front of the ankle. Symptoms range from mild swelling and tenderness to severe pain, instability, and bruising that can limit walking. People with previous injuries, weak ankle muscles, or who wear inappropriate footwear are more susceptible to sprains. A podiatrist can perform a detailed examination, including imaging tests if needed, to identify the type and grade of the sprain. This foot doctor will provide expert care to reduce pain, restore mobility, and minimize the risk of recurring injuries. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Bazzi Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Detroit, West Detroit, Northwest Detroit, Sterling Heights, Hamtramck, Dearborn Heights, Madison Heights, Redford, and Livonia, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When selecting shoes for brisk walking, comfort and support are key. It is best to shop for shoes later in the day when your feet are naturally slightly swollen, ensuring the shoes will fit comfortably throughout your walk. Look for shoes with a low heel to provide better balance and reduce pressure on your feet and joints. Ample wiggle room in the toe box is essential to prevent discomfort or blisters during your walk. Stability is important, so choose shoes with a firm sole to maintain a steady stride and prevent foot fatigue. Adequate cushioning is necessary to absorb impact and protect your feet from repetitive stress. Finally, make sure the shoes are the correct length, with enough space in the toe area to avoid cramping. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can offer relief tips and guide you on shoes that are right for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Bazzi Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Detroit, West Detroit, Northwest Detroit, Sterling Heights, Hamtramck, Dearborn Heights, Madison Heights, Redford, and Livonia, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.