Wearing high heels regularly can have significant effects on the feet, leading to a range of discomforts and long-term foot conditions. High heels alter the natural alignment of the foot, shifting body weight forward onto the toes and putting excessive pressure on the forefoot. This can result in pain, inflammation, and instability in the feet. Prolonged use of high heels may contribute to conditions such as bunions, hammertoes, and plantar fasciitis. Bunions develop when the big toe joint becomes misaligned, while hammertoes occur when the toes are forced into an unnatural position. The pressure from high heels can also cause the thickening of the tissue on the bottom of the foot, leading to the formation of calluses or corns. Over time, wearing high heels can strain the Achilles tendon, resulting in discomfort or limited range of motion. If you often wear high heels and have developed foot pain, it is suggested that you contact a podiatrist who can offer effective relief tips, and guide you on appropriate shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Bazzi Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Detroit, West Detroit, Northwest Detroit, Sterling Heights, Hamtramck, Dearborn Heights, Madison Heights, Redford, and Livonia, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.